where I can get the true meditation?
any body can guide me to get the true meditation and yoga
Hope this helps, meditation is to calm the mind to thoughts of energy in the brain is preserved and the true potential of your mind is awake, the state of your mind is happy and affectionate, like a small child. To become aware of your thoughts and realize how your mind is always thinking of asking foolish is the first step, you just start watching this waste of energy is not necessary so let me conclude that, from now on be yourself and do whats necessary to stop the thoughts and youll dicscover for yourself how to deal with them, remember thoughts.
10 Minute Guided Body Scan Meditation from The Meditation Coach
