How To Meditate without falling asleep?
how do I meditate without falling asleep every time? I have Guided Meditation recordings, but I fall asleep every night when I listen to the intro part. I know that I’m supposed to be in that ‘twilight’ state of mind but I can’t seem to stay there. I like to meditate before going to sleep every night with my meditation recordings on my ipod.
Any ideas?
Thanks
I would suggest meditating in the morning, before you eat.
You are not supposed to be in a ‘twilight’ state, or any other state. You are simply to notice what is in the moment. Do not try to change or fix anything. When things change, as they will, do not try to “stay” in one state. Just watch as things change.
If you still have trouble falling asleep (in the morning), have a cup of green tea before you start.
Magicka Animus: Grounding Meditation by Meditation Oasis
