Depression. How to talk on how to deal with depression. As for me, its been more than 5 years. The most intense crisis was 2 months ago where i could no longer able to contain my thoughts. I was at a point where i had to make a choice, either i commit suicide or brave enough to seek professional help. All this while, i didn’t want anyone’s help.I held back every single person or opportunity. I simply refused to help myself even though my teacher are there wanting to help me. The loss of people whom i cared made my life a living hell and my A level was coming near. Yet i’m able to withstand the great amount of pressure that was piling up. It was until few months back where i had enough. I was on the verge of breaking apart due to constant feeling of despondent and the frequent uncontrollable thoughts that was bothering me. I took the step of warding myself at the nearest hospital where my former colleague help me to register.She registered for me since i was scared.
I was experiencing:
· constant thoughts of how you going to commit suicide
· persistent sadness in which one point of time, i was weeping in the middle of the night
· loss of interest in everyday activities which i used to enjoy
· insomnia
· becoming more reclusive and avoid any interaction
If you identify these few symptoms of clinical depression in you or your loved ones, better get help as soon as possible. Its better to get an early treatment before its too late. Get asistance from the professional or consult someone whom you can trust. Get closer to god and ensure that you have a healthy lifestyle.
