What I make of Zen meditation, short and long term?
In practice, Zen meditation used as a base cornerstone for the easiest way to live the kind of life without being distracted. Through meditation practice we see that our true nature is always difficult whether we work, relax, study or engaged in many activities of the human being. All activities are practical and achievement. Effects on the physical body: (1) healthy: One disease resistance is increased. This means that when colleagues fall ill, it can destroy same bacteria or viruses in his own body because of the immunity has increased to the point of our daily meditation. Similarly, cancer cells are their appearance in our body every day meditators can also eliminate these malignant cells that arise. Conversely, stress reduces our immunity and it can be reduced as the recovery of cancer cells, and begin to form a colony in the primary body. The risk of cancer is that is wild and unruly and will grow continuously at the expense of the health of the body. (2) memory and concentration: The meditator have achieved a good concentration, also has a memory much better. It is now more relaxed and has an increased ability to manage stress. It also seems to have more energy with greater physical agility. It is able to sleep better, and the incidence of insomnia is significantly reduced. Fewer headaches tension, and irritability. Aches and pains of the body begin to decrease. As mind-body coordination improves considerably, the meditator works effectively. (3) Personality: It is now more user friendly and has a personality more attractive. He has more time for others, and is more tolerant other religions. He is now able to cope with emergency situations without panic. Although it is more patient, it is more charismatic. It is also more sensitive to other people's moods and feelings. In addition, he is able to take the loss and grief much better. This adds to a better ability to let go: to be less greedy and more compassionate. (4) psychosomatic diseases: diseases such as asthma, atopic dermatitis and problems gastrointestinal (eg irritable bowel syndrome) begin to disappear as you continue to meditate. The weight is normalized. blood pressure is also reduced. mental and emotional effects: After six months at least, we note that there is a reduction of anxiety neurosis and nervousness. The depression disappeared completely. There are no more feelings of helplessness. Being much quieter than before, irritability also more or less disappeared. On the positive side, it is more self-esteem. The meditator can now better address the problems, because his mind is not burdened with anxiety and unnecessary information. As his thoughts become more orderly, his thought is much more organized, which increases his own creativity and productivity. spiritual wellness: meditation tends to make us a better Christian, Muslim, Hindu or Buddhist. Our Affiliations our religions are strengthened. It also tends to promote confidence with a greater capacity for intimate contact. We develop more compassion for our fellow human beings, and there is also a greater capacity for unconditional love, which means that the meditator does not expect recognition or thanks. It are more satisfied at work and at home, and, therefore, we develop the inner fullness. We know now that life has meaning. Course the greatest success would be our ability to let go: be under greed, hatred, pride and selfishness. These four weaknesses considerably reduced when affect our spiritual well-being greatly.
Vocal Meditation ~ Long Version – 35 Minutes
