Should I focus my teaching life. Children 15 years of worry?
Meditation is easy for me. I grew up to see the body scan. Recommended concentration, breathing, thinking after naming (Probably what he needed most). And so I do not know how to get started with my son. Recommendations or instructions in teaching meditation to teens? Books? Course? Videos? Starting with good old dad? Thank you.
I think the best way is to start by observing your breath is easy to do simple Understand and is not necessary to read more content. . If you can do it, it sometimes you can explain to him how to do . In addition, by observing your breath. Easy to deal with anxiety easy to notice that he was inspired to do it. . Another option is to verify that you place near the center and take him away One day courses for teenagers Anapana I added to the source page you can check them when possible.
Guided Buddhist Meditation … Body Scan part 1 of 2
