What a good book to read about meditation?
Something for noobs. I do not know anything about meditation, how is done, fine, different methods, etc. I'm not even sure I want to go into this subject. But what is a good book to give me an idea of what meditation is all about?
I am not sure of all the titles by heart, but there really is not much to her. Sit down, close your eyes and cut the outside world completely. Force yourself to stay in a state of unconsciousness, just in state of existence, without sensory data, without thoughts or scenerios. Focus on the rhythm of your breathing or on a single point at the rear Help your eyelids. You're mind will try to distract you constantly with new thoughts and do not know them, let them pass through you like water. Observing the chaos in your own mind, see how he tries to deceive you at all times, the way he constantly tries beckon you to connect with the world. But without the world without thoughts, movements, gestures, scents, sounds and feelings … You are here. now. Good luck. It takes a lot of discipline at first. Keep at it.
Where do an artist’s ideas come from? Music, Meditation and a Magical dog
