By meditating and reaching a point where my mind is empty?
What is this condition called? I was told that we can meditate until the mind is empty and 10 minutes of this kind of meditation is equal to one night's sleep?
For good night's sleep you need to have four hours if you have delta brain activity (ie very slow). As far as I am aware of meditation and you put an alpha (relaxed) or beta (alert / dream) state. For this reason alone it is not possible that 10 minutes of meditation, = A very good night's sleep. Be careful even try this idea that sleep deprived people can go a little psychotic until they catch up on sleep again.
Point of Focus – One Minute Meditation
