reaching alpha level?
I read a book by Sahkti Gawain in 1996 and learnt of the silva method and reaching alpha level. I succeeded doing it well for a time then i just stopped. When in meditation there was no sense of time. I felt as though I was levitating at fast speed str8 up through the clouds into open space. All i could hear was wind blowing. When I came out I had been in medit8ion longer than 4t. An hr in alpha felt like seconds?
My current attempts at reaching the alpha state has come to no avail:( The way it worked b4 was closing my eyes and counting backward from 100 with my eyes rolled up.
I’m not sure y i have this block? Am i too stressed & tense? Am i missing sumfng? Focussing on each body part relaxn in succession works but not at the level i’ve been to b4. Now it feels as though I forcing it or imagining it?
I hope sum1 can relate and share sum wisdom please:)
Psychology has nothing to do with this.
The Silva Method – Part 1 of 3
