I'm 15 and I have terrible migraines. How do I use meditation to reduce the frequency and pain?
I 15 years and know nothing of meditation. My doctor told me that if I learn how to do it properly, it could help a lot with my migraines. So, advice? I do not ask you what medications are best, I want the information to meditation. ive tried imitrax and he hurt me and I'm currently on Topamax, so I do not need that advice, I need to know more about meditation
There are many sites that can help you learn more about it. Some even have free lessons and listenable / downloadable guided meditations. Some sites I've used before. Http: / / www.how-to-meditate.org/ http:/http://www.learningmeditation.com/ / www.meditationcenter.com/
Heart Lotus Meditation
