During meditation I should try to empty my mind or just let things flow?
I know that the mind is a collection of thoughts, but I'm having trouble clearing my mind during meditation. Am I suppose to force things to my mind?
Just leave run things. Do you kick when random – or not-so-random thought – pop in. Just recognize that they are there, and then let them drift. I meditate on something that moves – a candle, the second hand of a clock, pictures randomly in the corner of a TV screen with all sounds broadly. This engages your attention and gives your eyes something to do, who will believe it or not a long way to let your mind empty! With practice, your mind will eventually be able to slide thoughts immediately and become more like a pond, but it may take a year or more practice. Do not be discouraged not – just keep practicing. Start with ten minutes intervals, and work your way up to thirty. Good luck! And blessed be.
Master Energy Clearing Meditation – KG Stiles Mind Body Therapist
