Any new people, studying and practicing Buddhism Have you read the book "The Beginner's Guide to Insight ….
Meditation "By: John Smith and Weisman Arinna? Is from a Theravada Buddhist perspective. Very good reading, teaching Kindness Meditation, Mindfulness Meditation and Insight Meditation, (obstacles to meditation) teaches Middle Way (Eightfold Path), the houses of God, and so much more interesting information. Was it just curious if anyone has read, studied (and practice these teachings of Siddhartha Gautama)?
As I studied Tibetan Buddhist these things in a perspective of the Gelugpa lineage … beautiful things regardless of the vehicle you prefer. _ () _
Guided Meditation: Mindfulness Meditation
