What other forms of meditation are excellent in existence that are similar to mindfulness meditation?
Try walking meditation. As its name implies, is made to walk, usually quickly. Try to choose a beautiful place, scenic, as in the country, or at least away city noise and traffic. Even a tree-lined suburban street at night is good. What you do is: first to pay close attention to all moving parts of their body: his feet hitting the ground and pulling out with the fingers, the muscles of the legs, the swing of his shoulders; imagine from the outside and perfect your form, such as How the "treadmill" perfect walk? (That is one thing few people that do). And, of course, your breathing: Feel the air enters the nose and exhale through your mouth, get everything in sync, so you are breathing like every two steps in but want to. And then one you have your pace, take your around and feel dive with them. It is a great way to meditate and exercise helps to clear my head. Besides getting a workout from it.
