What should i do not to be jealous and possessive?
I’m too possessive(rather obsessive) for my friends. I don’t even like my one friend to become more friendly with the other. And yet if any of them scores better then i’m jealous. Oh my god i’m so stressed out please can someone help. What should i do to remove these dumb thoughts? Please if you are going to suggest meditation tell me how to do it too.
This very informal yet powerful meditation can be done while drowsing in bed as you are waking up or going to sleep, resting on the couch, or sitting with a straight posture. The premise of the meditation is that heavy energy caused by emotional trauma is lodged in the body, in particular in the energy centers called chakras. These spots of heavy energy become blockages of chi, ultimately manifesting in emotional and spiritual problems, and sometimes physical illness. The purpose of the meditation is to dissolve and dislodge the blockages.
Read how to do this meditation it should help with any health problem you are having.
Once your there search around for other Meditation Ideas.
Good luck
Peace
GG
#02 ESRM: First Meditation Techniques
