Relaxation Techniques to help me sleep and stay asleep?
i am 15 and have been having trouble falling asleep and staying asleep and i need a goodnight rest i probably haven’t had one in over 2 or 3 weeks please help me!!
I’m a teen too and i had the exact same prob like a month ago! What i did was i pulled out a good c.d. that wasn’t too loud( or to catchy) and grabbed a good book, i read like a chapter or two and tried to get to bed on time. it turned out that my mind had to much to think about and i was trying way to hard! All i had to do was get my mind off it.
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