has anyone used this?
Autogenic training. I’m learning it in my speech class and it’s absolutely wonderful. It has helped me with my pain and I hope that you all that have pain try this for a week and see how you feel.
http://highered.mcgraw-hill.com/sites/0073529621/student_view0/audio_relaxation_techniques.html
It’s number 4. The lady’s voice is a little weird, but look past that. It’s awesome!
Awesome!
Autogenic Training – a guided relaxation
