What is the relationship between physical activity and Stress Reduction?
It has been my experience that stress produces pent up energy in the muscles which is only relieved by physical activity, such as working out. The physical activity releases some of this pent up stress-energy, and over time, you become a much calmer person and stress doesn’t bother you as much. I noticed the change after the first month of starting up a workout routine.
I’m sure there are better explanations, but I thought I would relate my experience.
Stress Relief Activity – “The Magic Sentence”!
